Understand & Embrace Your Menopause Cards

Menopause comes with plenty of changes, and often plenty of questions too. This colourful set of 100 cards is designed to make understanding what’s happening feel a little less overwhelming.

Dip into the deck to learn more about menopause, common symptoms including hot flushes, and simple self-care and lifestyle tips that may help along the way. There’s no need to work through them in order; just pick a card whenever you fancy a little information, reassurance or practical advice.

Thoughtful, useful and refreshingly colourful, they also make a lovely supportive gift for a friend, sister or someone navigating this particular stage of life.